How Technology Impacts Sleep Quality?

How Technology Impacts Sleep Quality

How technology impacts sleep quality is something that should be of concern to anyone who spends any amount of time on a computer. The obvious culprit is the screen which may have a glare or two, but there are other issues as well. It has been discovered that one major reason for waking up in the morning is due to the fact that the blue light on your PC or laptop is keeping you awake. In fact, many people report waking up because they are simply watching too much TV or playing too many video games. This can all be avoided simply by turning off the blue light!

Constant Updates

Another way how technology impacts sleep quality is through the constant updates that most of us have to keep our social media sites updated. We spend countless hours of our day updating these sites, which are essentially just a bunch of pictures and our lives, with no other purpose other than to impress our friends and relatives. Although we may find the photos of our loved ones to be completely charming, what is the real purpose behind posting them? To get more friends? Well, not really, if this was not a social networking site then why would we be visiting the site in the first place?

How else does technology impact sleep quality? How about the fact that we now spend many hours sitting around in front of our computers during the night? This may seem like a minor issue, but it is actually a rather large distraction from your sleep. Your brain is not even capable of focusing on what is going on around you in order to get a good night’s sleep, let alone sitting still and watching a video. There are many health effects that can occur from having this type of lifestyle. Not only do you waste a lot of energy while you are trying to get to sleep at night, but your body will start to show signs of wear the next morning once you get up.

Technology even impacts the activities that you perform during the day.

Watching TV or playing games on the computer during the day prevents you from getting any exercise at all. While you may think that playing video games will make you feel better, in reality, you do the opposite. Not only do you not get a good night’s sleep, but it also affects the way that your body feels throughout the day. Not getting any exercise during the day can cause you to become inactive and tired throughout the day, which can lead to health problems.

Watching Television In Bed

Watching Television In Bed

Another way technology impacts sleep quality is that it has now made it possible for us to watch television in bed. If you have been using television in bed for years, then you probably know how annoying it is to struggle to fall asleep and remain asleep. You probably also realize how important it is for your head to be off the pillow during the time that you are sleeping. Therefore the right size of any bedding item is necessary such as the right and perfect size of the bedsheet, pillow, mattress, etc.

Sleep Position

One of the most obvious ways how technology impacts sleep quality is that it has changed the position in which we sleep. Most people sleep on their backs, but this has changed and now most people sleep on their sides. It is difficult to get comfortable sleeping on your back because you are not supported by your back and your chin is above your eyes. When you sleep on your side, your head is comfortably placed under your chest and your chin is slightly higher than your eyes so you are more comfortable and easier to sleep on. Know your health insurance.

Technology has also opened up what kinds of lights and sounds we are able to use to help us get a sound and sleep cycle that helps promote sound sleep. Traditional lights often make us feel drowsy and make us wake up at night. Newer types of lights such as LED and fluorescent help promote better sleep and can help with how we feel while we are sleeping. Along with this, you can get a variety of bed frames that will provide you better support and comfort for better sleep, for instance, a trundle bed frame, a box spring bed frame, etc.

Use Of Computers And Cell Phones

Use Of Computers And Cell Phones

Technology impacting sleep quality in the modern world is a question that has been debated by many experts for some time now. Some research indicates that the use of computers in the bedroom may cause disruptions to sleeping patterns, while other studies point to the benefits of blue light therapy as a natural means of helping you sleep better at night. As you may have guessed, there are also studies that suggest that there are significant effects when it comes to the quality of sleep that a person gets from using cell phones. It is important to take all of these studies into consideration when you are considering how technology affects your sleep at night.

Influence Of Internet

One way that we can determine how technology is impacting our sleep at night is to examine the effect that it has on social media. If you are like most people, then you probably spend a lot of time on the internet, either visiting friends or interacting with random strangers. The internet is probably the dominant source of entertainment for people today, and many of those individuals find that they cannot get a full night’s sleep without logging on to their social media sites during the course of the day. In addition to providing entertainment, social media websites also play a significant role in people’s sleep quality, because most people log on at night in order to see what their friends are up to.

Those who find that they are unable to get a full night of sleep due to the influence of the internet may be surprised to know that this type of entertainment can actually impact their sleep quality. This is because there are many websites that promote excessive use of mobile devices such as phones and mobile video game consoles. The constant use of these devices throughout the night may actually cause disruptions to the internal mechanisms that allow people to fall asleep.

Lighting In Bedroom

Another way that technology may impact your sleep at night is through the lighting in your bedroom. Many people are accustomed to using various types of lamps and ceiling lights in the bedroom, in order to give them the light that they need to fall asleep. Unfortunately, this type of lighting can actually contribute to sleep problems because it often comes on too brightly. As a result, it forces people to turn the lights off every half hour or so in order to make sure that their bodies are properly exposed to the lighting. When you are trying to get the sleep that you need, this is often one of the most frustrating aspects of having poor sleep quality.

Use Of Computers

A final way that technology can potentially impact your sleep at night is through the way that you use your computer in the evening. For example, if you are one of the many people who use their computers after work for extended periods of time, it can become difficult to go back to a “normal” night of sleep after using your computer all day. In addition to the fact that it can keep you awake at night, the brightness of the computer screen may actually cause blue screens, which are bad news because they indicate that something is wrong. If you have trouble falling asleep and staying asleep, then you may want to consider reducing the amount of time that you are spending on your computer.


The last of these four ways how technology impacts sleep quality is one of the easiest to change. Television is perhaps the most heavily impacted by the change to watching television at home. In addition to keeping you from getting the full amount of sleep that you would like, the bright screen of the television can also keep you awake. One of the best ways to combat this problem is to turn the television off when you are finished with it. You can also consider using a dimmer switch so that it is less bright.